6 WEEK
PERFORM PROGRAM
NEXT PROGRAM STARTS THIS APRIL
NEXT PROGRAM STARTS THIS APRIL
The proven S&C system that's helped 100+ athletes across Newcastle West get faster, stronger, fitter and perform at their best 🔥
NEXT PROGRAM STARTS IN:
NEXT PROGRAM STARTS IN:
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DAYS - -
HOURS - -
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SECONDS
WITH THIS PROGRAM YOU CAN MAKE A MEASUREABLE STEP-CHANGE IN YOUR ATHLETIC PERFORMANCE IN JUST 6 WEEKS
WITH THIS PROGRAM YOU CAN MAKE A MEASUREABLE STEP-CHANGE IN YOUR ATHLETIC PERFORMANCE IN JUST 6 WEEKS
Ready to become a genuinely better athlete? Click the button below to get started.
THIS IS FOR YOU IF...
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You're a GAA player who knows there is more in you but it'is not showing up on the pitch
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You're frustrated that the training you're doing isn't carrying over to your game
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You want to get faster, stronger, and fitter but you're not sure how to train for it properly
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You're tired of going into games knowing your conditioning or strength is a weakness
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You've been training on your own without any real structure or data behind it
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You're done going into games feeling like you've left something on the table
6 WEEK PERFORM PROGRAM
HERE'S HOW IT WORKS
HERE'S HOW IT WORKS
18 × COACHED S&C SESSIONS
18 × COACHED S&C SESSIONS
Three sessions every week delivered by coaches with real backgrounds in elite sport. Every session is programmed specifically around the physical demands of field sport — not generic fitness, not bodybuilding, real athletic development.
FULL PERFORMANCE ASSESSMENT & RETEST
FULL PERFORMANCE ASSESSMENT & RETEST
On day one we measure everything. Speed. Strength. Power. Conditioning. All baselined so we know exactly where you're starting from and what needs to improve. At the end of the six weeks we retest everything so you can see exactly what moved and by how much.
ACCESS TO OUR RECOVERY SUITE
ACCESS TO OUR RECOVERY SUITE
Weekly access to our recovery suite is built into the program. Because the athletes who develop the fastest aren't the ones who just train the hardest. They're the ones who recover best between sessions.
DEDICATED PERFORMANCE COACH
DEDICATED PERFORMANCE COACH
Your coaching team is with you for the full six weeks. Every session coached. Every question answered. Your programme built around your assessment results and progressed week by week.
GET FULL ACCESS FOR JUST €199
GET FULL ACCESS FOR JUST €199
That's less per week than most qualified S&C coaches charge for a single private session.
For that you get everything mentioned on the page above plus guaranteed results.
For that you get everything mentioned on the page above plus guaranteed results.
OUR DOUBLE MONEY BACK GUARANTEE
OUR DOUBLE MONEY BACK GUARANTEE
If you complete the program and your performance scores haven't improved, we'll give you double your money back. We can say that with confidence because the results are objective. The numbers either move or they don't.
TWO CHOICES
TWO CHOICES
Right now you have two choices.
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DO NOTHING
You can decide that €199 is too much to invest in becoming a better athlete.
You can go into next season with the same limitations you had last seasion.
You can keep training without structure and hope it carries over onto the pitch...
You can stay stuck, knowing there's more in you but never finding out how to get it out.
You can go into next season with the same limitations you had last seasion.
You can keep training without structure and hope it carries over onto the pitch...
You can stay stuck, knowing there's more in you but never finding out how to get it out.
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TAKE ACTION
Decide that enough is enough, and take your performance seriously.
Decide you're done going into games knowing your fitness or strength is costing you.
Accept that you deserve to be the athlete you know you're capable of being.
And realise that €199 is a small price to pay to prove it with data.
Decide you're done going into games knowing your fitness or strength is costing you.
Accept that you deserve to be the athlete you know you're capable of being.
And realise that €199 is a small price to pay to prove it with data.
FAQS
FAQS
Q: Where is your gym?
Our address is Middle Warehouse, Churchtown, Newcastle West, V42 KK34.
Q: Is there parking available?
Yes, we have limited parking on-site.
Q: When are the sessions?
Your training times are flexible and can be booked around your schedule.
Q: How long are the sessions?
Every coaches S&C session is 60 minutes long.
Q: Are the session times flexible?
Of course. Simply book whichever sessions suit your schedule best each week.
Q: When can I start?
Once you've completed payment and you can book a performance assessment and get started right away.
Q: When are the performance assessments?
We run performance assessments every [DAY]. Your program is built from your results.
Q: What's included?
18 coaches S&C sessions, a full performance assessment and retest, weekly recovery suite access and progressive programming built around your data.
Q: Do I get coached?
Yes – this a fully coached program. Every session is delivered by qualified S&C coaches with backgrounds in elite sport.
Q: How much is it?
The 6 Week Perform Program is currently €199.
Q: Do I need to be at a certain level already?
No. The performance assessment on day one tells us exactly where you're at. Your programme is built from your actual starting point, not a generic template.​​​​​​​
Q: What if it doesn't work for me?
If you complete the programme and your performance scores haven't improved, we'll give you double your money back.